Couples / Relationship Configurations
I can help you to:
Develop strategies to resolve conflict and understand negative patterns
Learn and foster healthy communication skills and boundaries
Understand and gain insights of how your childhood relationships to caregivers relate to your current relationship
Help you develop awareness of your emotions and ability to self- regulate (communicate from a calmer space)
Navigate relationships where one or more partners has past trauma
Increase or rebuild connection, trust, and intimacy